The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Intermittent Fasting & Fitness: Getting the Best Results for Your Body, Optimizing Longevity, Training and Recovery, Natural Steroids, Cyclical Keto, Siim Land

Intermittent Fasting & Fitness: Getting the Best Results for Your Body, Optimizing Longevity, Training and Recovery, Natural Steroids, Cyclical Keto, Siim Land

Siim Land is an author, speaker and content creator who educates people on optimizing health and performance with nutrition, exercise, and other biohacks. Siim's written several books on ketogenic die...

18 Heinä 201948min

Cold Therapy 101: How, When and Why It Can Transform Your Mental Health and Mood, Wim Hof Breathing, Alternative Hot-Cold Therapy, Kiki Bosch

Cold Therapy 101: How, When and Why It Can Transform Your Mental Health and Mood, Wim Hof Breathing, Alternative Hot-Cold Therapy, Kiki Bosch

Kiki Bosch is a freediver, biohacker and certified Wim Hof method instructor who uses various cold therapy and breathing techniques to heal past trauma and obtain optimal health. Through embracing the...

11 Heinä 201937min

Our Hormones Matter: Deep Sleep Boosts Testosterone and Growth Hormone, Anti-Aging Hormones, Cycle Syncing for Females, Individualized Nutrition and the Future of Biohacking, Olli Sovijarvi

Our Hormones Matter: Deep Sleep Boosts Testosterone and Growth Hormone, Anti-Aging Hormones, Cycle Syncing for Females, Individualized Nutrition and the Future of Biohacking, Olli Sovijarvi

Dr. Olli Sovijärvi is a pioneer of holistic medicine in Finland and focuses primarily on the production of scientific content for preventive health care and wellbeing. He runs training sessions and pr...

4 Heinä 201945min

Healing Traumatic Relationships and Eating Disorders with Intuitive Eating, Fasting, Kundalini Yoga, Gratitude, Cold Therapy and Ayahuasca

Healing Traumatic Relationships and Eating Disorders with Intuitive Eating, Fasting, Kundalini Yoga, Gratitude, Cold Therapy and Ayahuasca

Cami Petyn is a full-time Youtuber (Supreme Banana) and author of her first book Silence, a collection of her poetry and photography. She has been making Youtube videos for over 5 years, discussing he...

27 Kesä 201932min

Woke AF: The Beauty of the "Woo-Woo", Grounding with Headstands, Spirituality, Esoterism, The Great Awakening We're All Experiencing and Our Connection To Earth, Chris Storey

Woke AF: The Beauty of the "Woo-Woo", Grounding with Headstands, Spirituality, Esoterism, The Great Awakening We're All Experiencing and Our Connection To Earth, Chris Storey

Chris Storey is the founder of Primal Alchemy, an organic supplement and biohacking equipment company that specializes in maximizing physical, mental and spiritual capabilities. Chris has been a perso...

20 Kesä 201952min

Biohacking Emotion: 85% of Disease Has an Emotional Component to it, Consciousness Hacking, Easy Breathing Techniques, EFT, Janelle Christa

Biohacking Emotion: 85% of Disease Has an Emotional Component to it, Consciousness Hacking, Easy Breathing Techniques, EFT, Janelle Christa

Janelle Christa is an American Actress, model and creator of "Consciousness Hacks", a new and systematic approach to healing consciousness through connecting the mind, spirit and body. We jump into co...

5 Kesä 201937min

You Miss 100% of the (Olive Oil) Shots You Don't Take, Herbal Skin Healing, Healthy Restaurant Food, Travel Biohacks, Leon the Alchemist

You Miss 100% of the (Olive Oil) Shots You Don't Take, Herbal Skin Healing, Healthy Restaurant Food, Travel Biohacks, Leon the Alchemist

Leon the Alchemist is an experienced biohacker, certified Master Herbalist and podcaster who prides himself on teaching you how to optimize your health mentally and physically through (mostly) natural...

5 Kesä 20191h 3min

Fitness Biohacks: In Under 9 Minutes Get the Equivalent of a 45 Minute Run, Active Recovery, New Exercise Machines, Personalized Meditation, Pamela Gold

Fitness Biohacks: In Under 9 Minutes Get the Equivalent of a 45 Minute Run, Active Recovery, New Exercise Machines, Personalized Meditation, Pamela Gold

Pamela Gold is not only a mind/body/spirit strength expert, but a best-selling author and creator of the first biohacking fitness studio in New York City, HACKD Fitness. We get into the nitty-gritty o...

3 Kesä 201938min

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