![[EP144] The Easy Way To Get More Steps](https://cdn.podme.com/podcast-images/0FB9651E975334EB06DAAEF7BA5E1162_small.jpg)
[EP144] The Easy Way To Get More Steps
In this episode I chat about how you can increase your steps every day with minimal effort. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on T...
2 Syys 20237min
[EP143] Tracking & Logging Calories 101
Everything you need to know about tracking and logging your calories in one episode. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok b...
31 Elo 202316min
[EP142] Is Cortisol Stopping Your Fat Loss?
In this episode I chat about cortisol and fat loss and what affect stress has on your fat loss. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me ...
26 Elo 20236min
[EP141] Start Your Fat Loss By Doing These 5 Things.
In this episode I chat about how you can start your fat loss expedition, the small things that can be done without overly complicating the whole situation. Follow me on IG by clicking here. Sign up t...
24 Elo 202311min
[EP140] The Dopamine Hit You Didn't Know You Needed
In his short episode I chat about setting yourself up for success, and how writing things down and ticking them off play a major role in your success. If you want to support this podcast, you can Buy...
19 Elo 20235min
[EP139] How To Make Smart Calorie Swaps
The small things matter and add up - Don't overlook the power of saving a couple of calories here and there. They all add up and will make a massive difference in your fat loss progress. If you want...
17 Elo 202320min
[EP138] Start With What You Have, Make It Work.
In this short episode I chat about how some people think it is just as easy as making the time, but I beg to differ. Not everyone has the same disposable time, and therefore I use this episode to reas...
12 Elo 20238min
[EP137] Ask Yourself 'WHY'?
In this episode I chat about how important it is to identify why you are doing certain things before you can actually implement the 'HOW'. If you want to support this podcast, you can Buy Me A Coffee,...
10 Elo 20239min
