Why You Might Feel Guilty After Leaving an abuser
Do you feel like you’ve "abandoned" them? Are you struggling with the feeling that you’re the "bad guy" for choosing your own mental health? You’re caught in the Empathy Trap.From the inside out, I’m ...
14 Touko 12min
Why They Always Come Back When You're Finally Over Them
Have you ever received a random "thinking of you" text or a sudden apology after months of no contact? It feels like hope, but from the inside out, I’m telling you it’s something else entirely.In this...
13 Touko 14min
Her Ex used the courts to keep abusing her | Here's how she fought back!
How does a survivor handle a stalker who uses the legal system to continue the abuse? Hedya joins the podcast to share her shocking journey through extreme post-separation abuse. From her ex allegedly...
12 Touko 55min
These Words Make Manipulators Lose Their Power Over You
If you feel like you’re talking in circles and over-explaining your feelings to someone who won’t listen, you’re using too many words. When you’re dealing with a high-conflict personality, they aren't...
11 Touko 11min
Why They Withhold Compliments on Purpose
Have you ever noticed that the more you achieve, the less your partner or family member seems to notice? High-conflict personalities often withhold compliments and validation as a calculated move to k...
10 Touko 29min
Why They Get Meaner the Older They Get
Why do high-conflict people get meaner as they get older? Lee Hammock breaks down what happens when someone’s "charm" and "looks" start to fade. Learn why they start attacking your appearance, why the...
9 Touko 17min
Why a Toxic Person Is Most Dangerous When the Bank Account Is Empty
What happens when a toxic person goes broke? In this 15-minute deep dive, Lee Hammock (Mental Healness) explains the psychology behind the "Resource Collapse." Learn why manipulative people shift from...
8 Touko 17min
The early warning signs of a manipulative person
Was that first date actually perfect, or were you just being studied? Diagnosed narcissist Lee Hammock breaks down the red flags people miss when they are "swept off their feet." Learn the difference ...
7 Touko 13min
