Leaky Gut and Nutrition
Many people today are wary of discussions about leaky gut because there are so many questionable cures being sold without scientific evidence to support them. Let's talk about exactly what leaky gut i...
13 Elo 202151min
Low Carb Eating and Kidney Health
One of the most persistent oppositions to a low carb diet is the idea that it can damage the kidneys. Let's dive into what the data really shows.Here is the resource that Ben references during the epi...
13 Elo 202146min
Can a Low-Carb Diet Cause Insulin Resistance?
Many people claim that eating low-carb can actually make you insulin resistant. How can this be? The answer lies in the key difference between two types of insulin resistance; pathological versus phys...
16 Heinä 202150min
Insulin Resistance & Women’s Reproductive Health
It’s estimated that up to 12% of women in the US are affected by fertility problems directly caused by insulin resistance. Join Dr. Ben Bikman, the Insulin IQ team, and special guest Dr. Steven Cowles...
2 Heinä 202153min
Caffeine, Insulin & Metabolism
Here are the resources that Ben references during the episode:Study #1 - https://care.diabetesjournals.org/content/25/2/364.shortLearn more at Insulin IQ Hosted on Acast. See acast.com/privacy for mor...
2 Heinä 202153min
The "Healthy" Whole Grain Question
For our entire lives we’ve always heard that “healthy whole grains are an essential part of a balanced diet.” In light of what we now know about nutrition and insulin, does that statement hold up? Joi...
18 Kesä 202140min
Diving Into Diabetes Drugs
Some of the most common diabetes drugs work in interesting ways. Let’s talk about some of the most common: SGLT inhibitors and GLP-1 receptor agonists.Here are the resources that Ben references during...
11 Kesä 202129min
The Truth About Cholesterol
“Good” cholesterol? “Bad” cholesterol? Decades of unclear and misinterpreted science have led to widespread misunderstanding of this vital component of every cell in our bodies. Join Dr. Ben Bikman, s...
4 Kesä 202158min
