S3 Ep141: 6 Building Blocks to Optimal Energy At Midlife
Send us Fan Mail In this episode we share 6 building blocks to optimal energy, because at midlife, feeling low on energy can be a huge problem. With shifting hormones, life pressures and hectic sche...
10 Kesä 202327min
S3 Ep140: Intimacy & Relationships with Midlife Coach, Angie Byrd
Send us Fan Mail In this episode we’re joined by Angie Byrd, host of the Midlife Magic and Mayhem podcast and a mentor for midlife women who believes that ageing is not a crisis, it’s a threshold. W...
27 Touko 202351min
S3 Ep139: A Review Of Our Favourite Books
Send us Fan Mail We often get asked what books we recommend that have had the biggest impact on our lives. So in this episode we thought we’d round up ten of our most favourite books, spanning psychol...
20 Touko 202332min
S3 Ep138: Women Without Kids: An Interview With Author Ruby Warrington
Send us Fan Mail In this episode we talk to journalist and author Ruby Warrington about her new book Women Without Kids - The Revolutionary Rise Of The Unsung Sisterhood. This is a truly amazing conv...
13 Touko 202346min
S3 Ep137: The Hero's Journey
Send us Fan Mail The Hero’s Journey, a phrase coined by professor Joseph Campbell, is an incredibly useful tool to identify where we are in our own life stage. It helps make sense of why we may be f...
6 Touko 202323min
S3 Ep136: Master Your Time & Live Your Best Life: Interview With Kate Christie
Send us Fan Mail In this episode we talk to Kate Christie - a time management expert, international speaker and best selling author of five books. Kate’s company Time Stylers specialises in helping s...
29 Huhti 202340min
S3 Ep135: The Weight Loss Jab: Yet Another Quick Fix
Send us Fan Mail Let’s talk frankly about the new weight loss jab that seems to be everywhere! An alarming recent Telegraph article included the quote “I’d estimate that at least 50 percent of the ov...
22 Huhti 202324min
S3 Ep134: The Expectation Effect: An Interview With David Robson
Send us Fan Mail In this episode we talk to David Robson, an award winning journalist who’s worked for the BBC, Guardian, Times, Telegraph and Washington Post, about his fantastic book The Expectation...
15 Huhti 202351min
