The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Contact us: team@themidlifementors.com

Book a free no obligation Discovery Call: https://themidlifementors.com/freecall


Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(302)

Hot Topics: Mounjaro, Pensions & OnlyFans!

Hot Topics: Mounjaro, Pensions & OnlyFans!

Send us Fan Mail Welcome back to The Midlife Mentors! We’re shaking things up with a brand new format we’re calling Hot Topics. Each month we’ll take a look at some of the stories making headlines tha...

23 Elo 202529min

Michael Serwa: The UK's Top Life Coach Talks Life, Success & Transformation

Michael Serwa: The UK's Top Life Coach Talks Life, Success & Transformation

Send us Fan Mail We recently sat down with Michael Serwa, the UK's top life coach - who is brutally honest, unapologetically confident and will kick your backside into transformation. As a life coach...

18 Elo 202532min

Alcohol Free For Year: Claire's Journey

Alcohol Free For Year: Claire's Journey

Send us Fan Mail In this week's episode I - James, am joined by someone very special - my wife and co-founder of The Midlife Mentors, Claire - as she marks one year alcohol-free. We dive into the rea...

9 Elo 202542min

Rethinking Depression & The Serotonin Myth: Professor Joanna Moncrieff

Rethinking Depression & The Serotonin Myth: Professor Joanna Moncrieff

Send us Fan Mail CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming ...

2 Elo 202545min

Calm in Chaos: 8 Tips For Uncertain Times

Calm in Chaos: 8 Tips For Uncertain Times

Send us Fan Mail There’s no denying it, we are living in turbulent times. We’re navigating a world that feels increasingly unstable - economically, environmentally, politically and spiritually. And i...

26 Heinä 202529min

Peak Health, High Stakes: How Leaders Stay Sharp with Dr Jack Kriendler

Peak Health, High Stakes: How Leaders Stay Sharp with Dr Jack Kriendler

Send us Fan Mail On this week’s episode we have a guest that we’ve been genuinely excited to bring on - Dr. Jack Kriendler. Jack is a physician, entrepreneur, and visionary in the field of performance...

19 Heinä 202544min

Chasing Happiness Vs Living In Peace

Chasing Happiness Vs Living In Peace

Send us Fan Mail We’re taught to chase happiness like it’s the prize. But what if the real treasure is peace - deep, unshakeable, soul-settling peace? In this episode, Claire & James explore why happi...

13 Heinä 202516min

Biohacking Menopause: Interview with Gerontologist Zora Benhamou

Biohacking Menopause: Interview with Gerontologist Zora Benhamou

Send us Fan Mail In this week's episode we’re diving into the world of menopause, longevity and cutting-edge wellness with guest Zora Benhamou. Zora is a gerontologist, menopause advocate, and biohack...

6 Heinä 202544min

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