Gratitude Practice: A Guided I am Grateful for Meditation
Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will gui...
8 Touko 20197min
Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice
Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation. Practi...
4 Touko 201910min
Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation
Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a ...
2 Touko 201915min
Experience a Peaceful and Productive Day with this Morning Meditation
Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and pr...
27 Huhti 201920min
Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation
Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and...
24 Huhti 201920min
Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation
Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditati...
20 Huhti 201920min
Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing
Episode 039 with Sara Raymond: Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing Today’s practice will help you develop your intuition and ability to manifest your vision by balan...
13 Huhti 201922min
Connect with Your Truth: Balance Your Throat Chakra
Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of the meditation practices in this series can help y...
10 Huhti 201923min
