TMHS 009: 11 Essential Tips To Have More Energy
In this episode we tackle a question that I get almost everyday: "How can I have more energy?" Today, more than ever, your energy levels each day can make the difference between grand success or mass...
10 Heinä 201353min
TMHS 008: Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete
In this episode we're happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete. Even though people might consider Olympi...
3 Heinä 201346min
TMHS 007: Friend's And Family's Influence On Your Health, Cheat Meals, Haters, And Supplement Junkies
In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health. New science i...
26 Kesä 201348min
TMHS 006: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3)
In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not hav...
19 Kesä 201344min
TMHS 005: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2)
In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realize that sleep is the one thing that can't be replaced...
5 Kesä 201341min
TMHS 004: Help Me Sleep! - 21 Ways To Cure Your Sleep Problems (Part 1)
In this episode we go in-depth on specific strategies to help you sleep. It's been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover. It's a huge issue, ...
30 Touko 201345min
TMHS 003: The Truth About Breast Cancer - Share this with every woman you know!
In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast canc...
16 Touko 20131h 2min
TMHS 002: The 5 Biggest Weight Loss Mistakes
In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical pla...
9 Touko 201344min
