15. Why Do Thyroid Issues Impact Women More than Men?
The American Thyroid Association estimates that five to eight women are affected with Hashimoto’s for every one man. The ATA also estimates that one in eight women will be affected with Hashimoto’s or...
29 Kesä 202331min
14. Food Sensitivities and Hypothyroidism: What You Eat Impacts How You Feel
While learning about the holistic approaches to healing, the biggest factor I discovered to promote healing was FOOD. And it makes so much sense… we’re eating all the time. Multiple times a day… every...
22 Kesä 202331min
13. What Is a Hashimoto’s/ Hypothyroid Flare and How to Handle One Naturally
There is maybe nothing worse than getting your hypothyroid symptoms under control and feeling good for a while and then WHAM– your symptoms come back and leave you tired, fried, and with your hair fal...
15 Kesä 202333min
12. How Poor Sleep Can Trigger Thyroid Issues: Four Things To Do to Get Better Sleep
Sleep can be a complicated piece of our health and wellness to solve because there are so many factors that contribute to getting a good night's sleep. But that is also an indicator of the impact that...
8 Kesä 202337min
11. Support Your Liver, Support Your Thyroid: How Chemicals in Your Cleaning Products Impact Your Thyroid
Making the Switch to Non-Toxic Household Products This topic is so important and so simple all at the same time. This is a message that I continue to go back to because I want to be sure that the mess...
31 Touko 202329min
10. The Best Exercise for Hypothyroidism: 3 Ways to Move Your Body to Support Your Thyroid Health with Physical Therapist, Justin Geissinger
Exercise is great for boosting mood, increasing mental clarity, and increasing energy levels. The challenge can be how to get consistent exercise that helps us to feel good, specifically when dealing ...
24 Touko 202334min
09. Meet Your Best Frenemy: How Cortisol Works In the Body
You’ve probably heard mention of this hormone before, but we’re going to be talking about your best hormonal FRENEMY… cortisol. Cortisol is a super important hormone– critical to life, to keeping us ...
17 Touko 202329min
08. How to Put Together the BEST Care Team: Finding the Right Doctor for Managing Hypothyroidism
One of the most important and challenging things to figure out when managing hypothyroidism is finding a doctor you can work with to start figuring out what the root causes were to get trigger hypothy...
10 Touko 202325min
