035: How To Build Endurance and Run Faster For Longer
Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how...
16 Loka 202343min
034: Q&A | Marathon Prep Updates, Forcing Growth, And Moving To Nashville
Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video episodes and hosting incredible guests on the show in the...
9 Loka 202356min
033: Endure The Process
If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing...
25 Syys 202335min
032: Last Man Standing Ultramarathon Recap
Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remain...
18 Syys 202355min
031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running
In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dolla...
11 Syys 20231h 28min
030: Chadd Wright - A Lonely, Hopeless Life Is A Painful Death
Today, I am honored to speak with Chadd Wright, a retired Navy SEAL turned elite ultra-runner who served his country on multiple deployments for over a decade. Chadd is a man full of wisdom and experi...
4 Syys 20231h 40min
029: Discover Your Unique Superpowers For Success
We all have superpowers. And while they may not be as cool as invisibility or time travel, they hold the power to help us achieve our wildest dreams and aspirations. Our superpowers aren't physical ch...
28 Elo 202338min
028: How To Master Dopamine And Find Happiness, Motivation, and Discipline - Dr. Daniel Lieberman
Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical p...
21 Elo 202353min
