Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life
In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares he...
21 Touko 202426min
Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch
Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbe...
14 Touko 202438min
Ep. 26: What’s in your Sober Toolbox?
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that su...
7 Touko 202439min
Ep. 25: Heather is THREE YEARS Alcohol Free
In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drin...
30 Huhti 202427min
Ep. 24: But, Am I an Alcoholic?
In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alter...
23 Huhti 202440min
Ep. 23: Who am I Without Alcohol?
Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. T...
16 Huhti 202438min
Ep. 22: Grieving Your Drinking Self
Sara and Heather dive into the topic of grieving your drinking self, a concept many might not anticipate when embarking on an alcohol-free journey. They share their personal experiences and struggles ...
9 Huhti 202428min
Ep. 21: Grieving While Staying Alcohol-Free
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the complex subject of grief. They approach this heavy topic with a focus on educating listeners on how to 'spiral up...
2 Huhti 202427min
