The Nourished Child

Finding that perfect balance to support growth, athletic performance, and a healthy weight can be a difficult task, especially when dieting and supplements enter the picture. In this episode, you will...

16 Helmi 201752min

Childhood food insecurity has far-reaching effects on the growth, development and academic potential of the young child. Food assistance programs and affordable food are critical to the health and wel...

2 Helmi 201746min

One of the most frustrating things for a parent is when kids won't eat. We hear a lot about overeating, but what about when your child won't eat enough or a healthy balance of foods? There are reasons...

19 Tammi 201732min

The idea of food affecting behavior and attention has been around for decades. Certain foods help our children learn, focus and behave in a world full of distraction while others, such as artificial f...

5 Tammi 201754min

It's the end of the year. Do you set family nutrition goals or are you of the resolution mind-set? I, myself, am of the goal mind-set. I believe you have to look back in order to look forward. How you...

22 Joulu 201635min

Teen talk –a tricky topic when it comes to raising good communicators. Why? Communication can shut down, become dysfunctional, or send unintended messages, especially in the teen years and with the jo...

15 Joulu 201651min

What if you could make a better breakfast with breakfast recipes that are super fast and nutritious, delicious and a home run every time? Today's guest has just the book you need! Katie Morford, autho...

8 Joulu 201643min

At a time when rates of osteoporosis are climbing and the consumption of calcium and vitamin D are suboptimal, the question of bone growth in children is a natural one. How do we ensure children are d...

1 Joulu 201642min