The OCD Confessional

The OCD Confessional

The OCD Confessional is a podcast about living, laughing, and coping with obsessive-compulsive disorder. Hosted by former TV news anchor Liam Martin and actress/model Alicia Hill — two friends who both live with OCD — this show blends raw honesty, practical tools, expert insights, and plenty of laughs.


Each episode, Liam, Alicia and a special guest will “confess” the craziest intrusive thoughts and compulsions they’ve battled, from absurd rituals to embarrassing moments, and share the tools that actually help them get through. With candid conversations and occasional input from OCD experts, The OCD Confessional is part storytelling, part survival guide, and part comedy therapy session.


Whether you’re living with OCD, supporting someone who is, or just curious about what it’s like inside an OCD brain, this podcast offers hope, humor, and community. Because sometimes -- we laugh to keep from crying.


Disclaimer: The OCD Confessional is about real experiences with obsessive-compulsive disorder. While we use humor to share our stories, it is never our intention to minimize the very real suffering OCD causes. Our goal is to share stories, coping tools, and hope. If you or someone you know is struggling or in crisis, please dial 988 in the U.S. for the Suicide & Crisis Lifeline, or find local resources where you are.

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Lisa McCarty on Postpartum OCD & Intrusive Thoughts in Motherhood

Lisa McCarty on Postpartum OCD & Intrusive Thoughts in Motherhood

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by writer and mental-health advocate Lisa McCarty to talk about postpartum OCD, intrusive thoughts in motherhood, infertility anx...

3 Maalis 54min

Our Worst OCD Thoughts, Health Anxiety & How This Podcast Changed Us

Our Worst OCD Thoughts, Health Anxiety & How This Podcast Changed Us

Send us Fan Mail Today’s episode of The OCD Confessional is just us. No guest. No expert. Just Alicia and Liam getting real about our own OCD journeys — the worst intrusive thoughts we’ve had, Liam’s ...

24 Helmi 56min

Zachary James on Relationship OCD, POCD & Health Anxiety

Zachary James on Relationship OCD, POCD & Health Anxiety

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Zachary James — known on Instagram as @ocdestigmatize — to talk about living with some of the most misunderstood and stigmatiz...

17 Helmi 1h 3min

From OCD to therapist: Kristina Orlova on Scrupulosity OCD, Relationship OCD and Recovery

From OCD to therapist: Kristina Orlova on Scrupulosity OCD, Relationship OCD and Recovery

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Kristina Orlova, OCD therapist and creator of The OCD Whisperer, who brings a powerful dual perspective — both as someone who ...

10 Helmi 1h 6min

Living With Contamination OCD: A Deep Dive with Dr. Nathaniel Van Kirk

Living With Contamination OCD: A Deep Dive with Dr. Nathaniel Van Kirk

Send us Fan Mail In this episode of The OCD Confessional, we’re honored to be joined by Dr. Nathaniel Van Kirk, licensed clinical psychologist and Program Director at McLean Hospital’s OCD Institute, ...

3 Helmi 1h 7min

Jeff Bell on OCD, Uncertainty & Turning Adversity Into Advocacy

Jeff Bell on OCD, Uncertainty & Turning Adversity Into Advocacy

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Jeff Bell — author, mental-health advocate, and longtime spokesperson for the International OCD Foundation — for an honest con...

27 Tammi 1h 5min

Dr. Elizabeth McIngvale: Living With OCD — From Patient to Leading Expert

Dr. Elizabeth McIngvale: Living With OCD — From Patient to Leading Expert

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Dr. Elizabeth “Liz” McIngvale — OCD expert, director of the OCD Institute of Texas, former national spokesperson for the Inter...

20 Tammi 1h 7min

Breaking the Silence on Taboo Intrusive Thoughts with Chrissie Hodges

Breaking the Silence on Taboo Intrusive Thoughts with Chrissie Hodges

Send us Fan Mail In this powerful and deeply human episode of The OCD Confessional, we sit down with Chrissie Hodges — writer, advocate, and founder of OCD Gamechangers — to talk about some of the mos...

13 Tammi 1h 8min

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