EP 118: Using Strategic Meal Replacements for Safe, Sustainable Weight Loss
One of the best nutritional strategies (yet one people are seldom to talk about, perhaps because it isn't particularly "trendy") is the use of protein-rich meal replacements. Studies have shown that ...
14 Touko 201817min
EP 117: A Very Important Practice Secret
Today Pat talks about an important technically--an attitude of mind, really--to bring into your practice of physical and mental training. This technique can be used to increase the amount of weight yo...
13 Touko 201814min
Sunday School: What Is Faith?
Sunday School is a bonus series of the Pat Flynn show, discussing matters of faith, spirituality, and religion. In this inaugural episode, Pat gives what he believes to be the best definition of faith...
13 Touko 201811min
EP 116: How to Get Your Handstand
Aleks Salkin (aka The Hebrew Hammer) joins Pat to discuss strategies and tactics for mastering a freestanding handstand.
11 Touko 201832min
Tips For Getting Into Ketosis (Without Going Insane!)
The ketogenic diet has surged in popularity recently, and many people have come to swear by it. Now, whether or not a person SHOULD follow a ketogenic diet is a topic for another day (see the related...
10 Touko 201816min
EP 114: How to Write a Book
Today Tom asks Pat what it's like to write a book, why a person should consider doing so, and how to go about it. As an experienced and successful author, Pat's written three best-selling For Dummies ...
9 Touko 201832min
EP 113: Keto, Deadlifts, Stoicism, and More!
It's Mailbag Monday, and today we're answering questions on keto, deadlifts, stoicism, starting a blog, and more. Specifically: - Is keto all hype or actually worth following? - What's a good way to ...
7 Touko 201828min
EP 112: What Are Macros and Do You Need to Count Them
What are macros and do you need to count them? This is just one of the many fitness and nutrition related questions I answer in today's QnA episode. Enjoy!
3 Touko 201820min
