The PCOS Repair Podcast

Welcome back to another episode of the PCOS Repair Podcast. Today, I’m excited to share with you a truly inspiring journey. Today's story is about Harper, who addressed her PCOS with a plant-based die...

14 Touko 202420min

In today's episode of the PCOS Repair Podcast, I’m answering listener’s, just like you, questions about managing PCOS, from supplements, to improving symptoms like and how to lower high testosterone l...

7 Touko 202439min

Let’s explore the complexities of managing PCOS among teenagers, a group that faces unique challenges due to their stage of physical and emotional development. This episode is important whether you ar...

30 Huhti 202421min

In this episode, we discuss how living with PCOS can deeply affect body image and self-perception. We explore how the psychological impacts of PCOS often go unnoticed but play a critical role in overa...

23 Huhti 202438min

This episode of the PCOS Repair podcast reviews a fascinating study on the effects of melatonin supplementation in women with Polycystic Ovarian Syndrome (PCOS). While the research landscape in PCOS h...

9 Huhti 202421min

In today's episode, I, your host Ashlene, am excited to share the inspiring story of Olivia, a woman I had the privilege of working with last year. Olivia's journey highlights the transformative power...

2 Huhti 202416min

The menstrual cycle is associated with many of the hormone imbalances of PCOS. This episode covers everything from irregularities to heavy bleeding and painful periods, understanding the intricacies o...

26 Maalis 202422min

Being faced with PCOS can spark curiosity and lead us to seek out success stories for inspiration. However, this can also trigger comparisons that may hinder your progress. Comparison can diminish yo...

19 Maalis 202420min