Periodization for Adults and Trap Bar High Pulls DON'T work.
20 Elo 201835min
Building a viral fitness brand with Matt Cather
On this episode Coach Dos talks to Matt Cather, owner of CozmoSize. Coach Cather has built a viral and recognizable brand from scratch and done so in some challenging conditions. Learn how he did it. ...
6 Elo 201833min
Training Youth, LTAD and the Best Power Development Exercises
25 Heinä 201833min
Training for Soccer, MRT, Pushing in weightlifting, and when to train from a deficit
In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different ...
16 Heinä 201837min
Become the Go-To go for high school athletes- Mike Yudin
On this episode Coach Dos interviews Mike Yudin. Mike has produced dozens of MLB Players, top softball, volleyball, and football players all out of his garage in CA. Learn how Mike has become the go-t...
10 Heinä 201842min
High Performance High School Programs w/ Nick Brattain
2 Heinä 201837min
The Death of Expertise in the Performance Field
In this episode Dos takes inspiration from the book, The death of expertise, to talk about what that means in fitness and performance. We talk about expertise vs influence Changes I have made in my sn...
25 Kesä 201837min
Creating a System for Performance
In this episode Coach Dos and I talk about how to create a system for performance. Inspired by some of the information from the recently wrapped Speed and Power Summits we go over what a coach needs t...
19 Kesä 201837min
