THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Ep 32: Hot Flashes, Hot Flushes, Hot Blooms...Whatever...How To Get Some Relief In Perimenopause

There you are...minding your own business, or even worse...fast asleep, and the next thing you know you transported into a sweat box...maybe it's even complete with heart racing, or mind racing that m...

11 Syys 202220min

Ep 31: Weight Gain, Depression, Depletion, & My Hormonal Crisis Story In Perimenopause

WARNING VULNERABILITY ALERT This is the first time I am sharing openly the impact of my own hormonal crisis, the impact it had on my body, my family and my life. It's weight gain, depression, depleti...

6 Syys 20221h 4min

Ep 30: How To Stop Cravings in Perimenopause

Cravings are your body’s way of telling you something… 🤔 …and sorry no…it’s likely not that you are craving chocolate bc you are low in magnesium… 👎🏻 I am going to keep it real with you sister bc...

2 Syys 202225min

Ep 29: 4 Steps For Relief In Perimenopause

When life gets overwhelming - as life tends to - or you get thrown off your routine, these are my 4 go to steps to bring balance back to my body and hormones and sanity to my life every time. Need He...

29 Elo 202228min

Ep 28: Perimenopause & How to Balance Your Own Hormones For Relief

Understanding MY role in my own hormone imbalance was critical for my weight release and energy gain. There are two parts to living in a hormonally balanced body that releases weight easily and gives ...

22 Elo 202217min

Ep 27: Perimenopause & When Your Identity Is Tied Up In The Habits That Are Keeping You STUCK

I had to take a good hard look at all of my habits to understand what was keeping me stuck...and it changed everything. On this episode hear from Radiance Coach Kathryn Keefer all about how our identi...

18 Elo 202238min

Ep 26: Perimenopause And Fitness, What You Need To Know To Get Results

Ever feel like you are working out and it's not working? Or maybe even that your workouts are making you more tired, depleted, sugar hungry and frustrated? OR MAYYYBEEE you have NO idea where to start...

10 Elo 202222min

Ep 25: Perimenopause And The Impact Of Pelvic Floor Health

On this episode of The Period Whisperer Podcast, we get to hear from Physiotherapist and Pelvic Floor Health Specialist Leslie Richards...If you struggle with frequent urination, leaking, painful int...

6 Elo 20221h 1min