THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette

No one tells you that the real shift in midlife isn’t just physical… It's personal.In this conversation, we’re unpacking something that doesn’t get talked about enough, how so many of us have been ta...

26 Maalis 47min

Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?

If sleep hygiene and all the “sleep tips” aren’t working for you… this is why.This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually...

23 Maalis 22min

Eps 398: Functional vs Conventional Labs: What Each One Reveals with Dr. Kela Smith

So many women are told their labs are “normal” while their bodies are clearly saying something else.In this episode, I sit down with Dr. Kela Smith, a PhD, holistic doctor, researcher, educator, and f...

19 Maalis 37min

Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood In Perimenopause

Feeling more overwhelmed, more emotional, or struggling with energy lately? Let me ask you this… how has your sleep been?As we continue our Get Some Sleep mini-series, I want to unpack something most ...

16 Maalis 28min

Eps 396: Why Do You Lose Ambition? | Amina AlTai

A lot of women hit their 40s and suddenly wonder: where did my drive go?In this episode, I’m joined by executive coach and leadership trainer Amina AlTai, author of The Ambition Trap, to talk about th...

12 Maalis 36min

Ep 395: Why You’re Still Exhausted After a Full Night’s Sleep In Perimenopause

If you wake up tired, foggy, and already disoriented early in the morning… this might explain it.So many high-performing women in midlife tell me, “I’m sleeping… but I don’t feel refreshed.” You’re in...

9 Maalis 31min

Ep 394: Boost Brain Health with the Right Drinking Water w/ Mario Brainovic

What if the water you drink could change your brain, your energy, and even how you age?In this episode, I sit down with Mario Brainovic, researcher and founder of Analemma Water, to explore the concep...

5 Maalis 48min

Eps 393: Why Sleep Gets Worse After 40

Can’t sleep through the night anymore? Trust me, that’s not just aging.Sleep changes in perimenopause and menopause are often blamed on “getting older,” but that’s a misconception. I’m here to tell yo...

2 Maalis 20min