The Pilates Lounge

Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https://www.thepilatesprofessional.com.au/

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Jaksot(100)

Importance of Flow in Pilates

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." -Katie Crane In this episode of The Pilates Lounge, host Katie Crane explores the transformative pow...

24 Tammi 202429min

Pilates Principle of Breath

"Movement really is one of the key factors in teaching people to breathe better or breathe correctly." - Katie Crane In this episode, we dive deep into the Pilates principle of breath. Breathing is s...

24 Tammi 202427min

The First Four Pilates Principles

"I truly believe that Pilates has the potential to change lives." - Katie Crane Welcome to The Pilates Lounge! In this inaugural episode, host Katie introduces the foundational Pilates principles: Cen...

24 Tammi 202430min