040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
TIMECODE: 2:08 Life Updates 16:34 Paul's Top 5 Most Athletic in the NBA 28:03 Max Schmarzo's Top 5 Most Athletic in the NBA 42:28 Top 3 Approach Jump Exercises 59:05 Squid Reacts TRAINING PROGRAMS D...
19 Tammi 20221h 18min
039: Exploring Mobility with Vernon Griffith
Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/ Twitter: https://twitter.com/vernongriffith4?lang=en TIMECODES Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility...
8 Kesä 20211h 3min
038: Conor Harris Talks PRI, Improving Movement Ability and More
TIMECODES Intro 0:00 Conor Harris Intro 1:05 PRI 7:56 Conor's Background 10:11 PRI 101 12:37 How to Get Out of PEC 22:19 Psoas Cause of Anterior Tilt? 27:15 Should People Stretch? 31:00 Concentric Ba...
1 Huhti 20211h 21min
037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!
TIMECODES Intro 0:00 Benefits of Zero Drop Shoes 1:32 Orthotics or Nahhh? 6:00 Is Being Flat Footed an Issue? 7:26 Are Flat Feet from Genetics? 9:38 Increase in Achilles Tears from Elevated Heels 12:...
18 Maalis 202133min
036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!!
TIMECODE Intro 0:00 Michael Jordan Had Jumper's Knee 3:18 Hooper's Workload 9:28 Mental Component of Tendinopathy 14:13 Injury Risk/Playing Style 15:53 3 Main Takeaways 18:41 TRAINING PROGRAMS Spee...
13 Helmi 202128min
035: Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer
Devin Williams Follow up on everything IN THE LAB: https://solo.to/inthelab Academy: https://season2.inthelab.tv/ IG: https://www.instagram.com/devinthelab/ https://www.instagram.com/inthelab/ T...
9 Helmi 20211h 34min
034: NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers
Drew Hanlen https://www.puresweatbasketball.com TIMECODES Drew Hanlen's Background Story 1:00 Where The Work Ethic Was Developed 11:18 Advice for Young Trainers 17:07 Navigating Social Media as a Tra...
27 Tammi 20211h 1min
033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman
TRAINING PROGRAMS Speed Code: http://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance....
26 Joulu 202050min
