“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he’s learned from staring death in the face. From reckoning...
4 Maalis 20241h 42min
Fasting Masterclass
Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted ea...
26 Helmi 20243h 21min
Fighting off muscle loss as we age | Justin Keogh
Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and functi...
19 Helmi 20242h 21min
Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD
Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a positive relationship with food?...
13 Helmi 20241h 34min
Should drugs be legalised? | Stephen Bright, PhD
Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this ...
5 Helmi 20242h 8min
Are you seduced by foods? | Tera Fazzino, PhD
Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how they’re making their way int...
29 Tammi 20241h 50min
Benefits of hypnosis | David Spiegel, MD
Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage ...
22 Tammi 20241h 30min
Losing fat and building muscle | Alan Aragon, Msc
Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body co...
15 Tammi 20242h 52min
