The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Jaksot(434)

Is Happiness the Key to Solving Climate Change? | Nicholas Carter

Is Happiness the Key to Solving Climate Change? | Nicholas Carter

In Episode #175, environmental scientist Nicholas Carter returns to give us an update on the health of our planet, explain what COP26 is, and suggest what we may actually need to consider if we are go...

10 Marras 20211h 12min

Using Science to Solve Climate Change | Jonathan Foley, PhD

Using Science to Solve Climate Change | Jonathan Foley, PhD

In Episode #174, a condensed throwback to Episode #119, we hear from climate scientist Dr Jonathan Foley on the current state of climate change and what we can do to help the planet heal. We discussed...

6 Marras 202131min

Is Coffee Healthy? | Danny Lennon

Is Coffee Healthy? | Danny Lennon

In Episode #173, I sat down with Danny Lennon to discuss the effects of coffee on our health. If you’re curious about the relationship between coffee and blood lipids, cardiovascular disease, neurodeg...

2 Marras 20211h 21min

Navigating Nutrition during Pregnancy and Infancy | Dietitian Whitney English

Navigating Nutrition during Pregnancy and Infancy | Dietitian Whitney English

In Episode #172, a condensed throwback to Episode #95, we hear from Whitney English on navigating nutrition during pregnancy and infancy. Whitney is a registered dietitian, the co-founder of Plant-Bas...

28 Loka 202138min

A Fertility Diet | Dr Aviva Romm

A Fertility Diet | Dr Aviva Romm

In Episode #171, I sat down with Aviva Romm, MD, to chat about her new book, Hormone Intelligence, and an evidence-based diet for optimising fertility. Listen to find out what infertility, sub-fertili...

24 Loka 20211h 36min

Fighting the Fires of Chronic Disease | Rip Esselstyn

Fighting the Fires of Chronic Disease | Rip Esselstyn

In Episode #170, a throwback to Episode #77, we hear from Rip Esselstyn, author of The Engine 2 Diet and founder of PLANTSTRONG, about his work empowering firefighters to take control of their health....

20 Loka 202117min

Future of Meat | Paul Shapiro

Future of Meat | Paul Shapiro

In Episode #169, I sat down with Paul Shapiro, author of Clean Meat and the CEO and co-founder of The Better Meat Co., to chat about the future of food. We discussed the problems with our existing foo...

19 Loka 20212h

Fruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhD

Fruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhD

In Episode #168, a condensed throwback to Episode #94, we hear from Robby Barbaro and Cyrus Khambatta – New York Times bestselling authors of Mastering Diabetes. What are the underlying mechanisms tha...

13 Loka 202138min

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