The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Jaksot(434)

Climate-Friendly Food | The Environmental Cowboy, Khory Hancock

Climate-Friendly Food | The Environmental Cowboy, Khory Hancock

In Episode #127, I sat down with Khory Hancock, an Australian media personality and environmental scientist, to chat about planetary health and solutions to help mitigate climate change. For more ins...

18 Touko 20211h 43min

Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai

Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai

In Episode #126, I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ –...

12 Touko 20212h 2min

Getting Down to Earth | Darin Olien

Getting Down to Earth | Darin Olien

In Episode #125, I sat down with New York Times bestselling author Darin Olien to chat about his view on human and planetary health, as well as his time spent producing the super popular Down to Earth...

2 Touko 20211h 53min

Are You Suffering from Unhealthy Comparison? | Melissa Ambrosini

Are You Suffering from Unhealthy Comparison? | Melissa Ambrosini

In Episode #124, I sat down with bestselling author and podcast host Melissa Ambrosini to talk about comparison; or more specifically, how unhealthy comparison can send us into a downward spiral of ne...

21 Huhti 20211h 14min

 Feel Happier, Lose Weight, and Reduce Your Risk of Chronic Disease | Gastroenterologist Dr Alan Desmond

Feel Happier, Lose Weight, and Reduce Your Risk of Chronic Disease | Gastroenterologist Dr Alan Desmond

In Episode #123, I sat back down with Dr Alan Desmond to continue our conversation on all things gut health! Alan shared his path to gastroenterology and what his role as a gastroenterologist entails,...

11 Huhti 20211h 56min

A Simple Prescription for a Healthier You | Dr Gemma Newman

A Simple Prescription for a Healthier You | Dr Gemma Newman

In Episode #122, I sat down with Dr Gemma Newman to chat about her new book, The Plant Power Doctor, and the benefits of a plant-based approach. We covered Gemma’s understanding of nutrition as a youn...

28 Maalis 20211h 34min

Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg

Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg

In Episode #121, I sat down with Drew Harrisberg (again) to talk about my new book, The Proof is in the Plants, and why it’s important for us to consider how our lifestyle is serving us.   We discusse...

21 Maalis 20212h 11min

Healing the Planet with Our Food Choices | Hannah Ritchie, PhD

Healing the Planet with Our Food Choices | Hannah Ritchie, PhD

In Episode #120, I sat down with Dr Hannah Ritchie, geoscientist and senior researcher at Our World in Data, to dive deeper into our food system and the changes we need to make in the coming decades t...

9 Maalis 20211h 46min

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