The Psychology of your 20s

Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave u...

18 Touko 49min

In our 20s, we can feel intense pressure to be extraordinary, to stand head and shoulders above the pack, to thrive across all aspects of our life. But when we put pressure on ourselves to be extraord...

14 Touko 42min

Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastrophe, and your body can react as if something is de...

11 Touko 44min

Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I told you, most of us have it all wrong. In today's ep...

9 Touko 24min

When we’re ‘in a funk’, we might feel that things just aren’t going right for us, we can’t catch a break, and that life generally feels pretty flat. What’s more, we can tend to look at the world throu...

7 Touko 36min

It’s easy to believe that being liked by as many people as possible is a positive attribute. But when we chase this, we risk compromising our sense of identity, alienating ourselves from others, and b...

4 Touko 36min

Where did this myth that our frontal lobe develops at 25 actually come from? What does the death penalty and Leonardo DiCaprio have in common? You've probably seen TikToks, videos, tweets, memes, but ...

2 Touko 20min

TW: this episode includes discussions of eating disorders. What happens when millions of people watch you grow up online? How do you navigate change, love and making mistakes in front of a massive au...

30 Huhti 1h 4min