24 - Why Your Nervous System Got Stuck In Survival Mode (And Won't Turn Off)
Get my nervous system sensitization course Take the nervous system sensitization quiz You didn't develop chronic anxiety from one traumatic event. You got stuck in a sensitization loop—where your ner...
26 Tammi 16min
23 - Dr. Brad Fanestil, MD | This Is How You Heal Anxiety and Chronic Pain
In this episode, Dr. Brad Fanestil—a medical doctor with 30 years of experience—explains how chronic pain and anxiety can actually be healed, not just managed. If you've been told you just need to "le...
19 Tammi 58min
22 - The Missing Step in Nervous System Work
Most nervous system advice is missing something critical — and it kept me stuck for years. If you've tried everything (the breathing exercises, the tapping, the vagus nerve resets, the meditation) an...
12 Tammi 24min
21 - 3 Things to Avoid When Healing Your Nervous System
Get my nervous system sensitization course You're doing all the "right" things — the breathing exercises, the meditation apps, the journaling — and you're still anxious. Still wired. Still can't relax...
5 Tammi 15min
20 - What Acceptance Actually Looks Like (It's Not What You Think)
Get my nervous system sensitization course You've heard that acceptance is the key to healing. But when you try to "accept" your symptoms, nothing changes. That's because acceptance isn't something yo...
29 Joulu 202521min
19 - How I Quiet My Anxious Mind in 7 Seconds
Get my nervous system sensitization course I used to have one anxious thought hijack my entire day. Now it passes in about 7 seconds. In this episode, I'm sharing the shift that made this possible—and...
22 Joulu 202519min
18 - Why Therapy Wasn't Enough (What No One Told Me)
Get my nervous system sensitization course For years, I was doing everything therapy told me to do… and somehow, I was still getting worse. More panic. More symptoms. More fear. More confusion. It did...
15 Joulu 202527min
17 - You're Not Lazy, You're Overstimulated
Feeling lazy, exhausted, and overstimulated? You're not lazy—your nervous system is maxed out. Learn why you're tired all the time even when you "haven't done anything" and how to rebuild capacity. I...
8 Joulu 202526min
