180 - Jules Rogers - The Art of Saying No: Why Boundaries Matter in Healing
Jules Rogers returns to the podcast to discuss the essential role of boundaries in chronic illness recovery and everyday wellbeing, sharing how learning to protect our energy can be transformative. •...
26 Kesä 202542min
179 - Dr David Clarke - Decoding Your Body's Secret Language
Dr. David Clarke shares his 40-year journey as a medical consultant specializing in neuroplastic conditions—real physical symptoms generated by the brain in response to stress, trauma, or emotional ch...
19 Kesä 202558min
178 - Rebuilding Safety: from Couch to Mountains - Alisha's Recovery Story
Alishia shares her powerful Long Covid recovery journey—from a highly active farm worker to being couch-bound for over a year, and ultimately back to health through finding safety in her body. • Work...
11 Kesä 202546min
177 - The Stool with Four Legs: Rachel's Long Covid Recovery
Rachel Rock shares her powerful Long Covid recovery story, detailing her journey from initial illness to healing through understanding and supporting her autonomic nervous system. • Contracted COVID ...
6 Kesä 202548min
176 - When Your Body Becomes a Stranger: One Man's Path Back to Health
Karl Robottom shares his remarkable journey from Long Covid symptoms to running marathons, offering hope and practical insights for those still struggling with the condition. • Former PE teacher whos...
21 Touko 202547min
175 - Jackie dives into Cold Water Immersion
Cold water immersion - friend or foe? One of the things that helped Jackie the most in her recovery - cold water immersion - and one of the most commonly asked questions from listeners. But it doesn't...
14 Touko 202534min
174 - Uroš Čimžar - From Crisis to Rebirth: One Man's Journey Through Long Covid
Uroš shares his inspiring recovery journey from long COVID, revealing how addressing hidden emotional patterns and learning self-compassion transformed not only his health but his entire approach to l...
7 Touko 202555min
173 - Diana Driscoll - Healing PoTS and Dysautonomia: From Patient to Pioneer
Dr. Diana Driscoll shares her remarkable journey from bedridden POTS patient to pioneering medical researcher developing treatments for autonomic dysfunction. Motivated by her own ten-year battle with...
30 Huhti 202549min
