The Reluctant Parent

After living with severe mental health problems most of my adult life, I find myself a Mother. Let's figure this all out together. Here, I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people. This includes therapy, medication, exercise, marriage, unhealthy relationships, and many more. Welcome to Exercising Depression.

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Jaksot(60)

4. My History part 2 - High School

Content Warning: discussion of body image, relationships, high school & depression. Welcome back to Exercising Depression Podcast! We're carrying on with the look into who I am, where I have come from...

22 Kesä 201924min

3. My History part 1

Welcome to episode 3 of Exercising Depression. This episode is the first instalment of my history; my upbringing and childhood. I regret this may be a little dull, but it is the precursor to part 2 wh...

15 Kesä 201918min

2. Exercising and Depression

Welcome back to episode 2 of Exercising Depression. Content Warning: weight, exercise, eating disorders, disordered eating, calorie counting, weight loss, body image and food. A little change to the s...

8 Kesä 201921min

1. An Introduction

The first episode of Exercising Depression! In this episode we introduce not only the podcast but the Host as well...me, Claire! I'll outline the podcast content, a little info on me and the hopes for...

4 Kesä 201910min