Ep 043: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight to Human Health and Longevity
"The sun reduces all-cause mortality. The more sun you get, the lower your risk of death," says Dr. Leland Stillman.In this episode of the Quantum Biology Collective podcast, host Meredith Oke welcome...
28 Syys 20231h
Ep 042: Does Our Environment Matter More Than Our Genes? With Sara Pugh, PhD
"The genes sort of load the crossbow and the environment pulls the trigger," says Sara Pugh.In the latest Quantum Biology Collective podcast, Meredith Oke teams up with returning guest, Sara Pugh. Sar...
21 Syys 202356min
Ep 041: Change Your Lightbulbs, Change Your Life? Meredith Oke & Kelli Ritter On Why Circadian Rhythms Matter So Much
We're doing something different this week by airing an interview that the lovely Dr. Kelli Ritter of the Nourished Soul podcast did with our own Meredith Oke. Listeners have been asking for an episode...
14 Syys 202357min
Ep 040: The Healing Power of Light: A Journey to Health for a Child with Down Syndrome with Nicole Hartman
"We all feel better when we're outside." says Nicole Hartman.In the latest episode of the Quantum Biology Collective podcast, host Meredith Oke welcomes Nicole Hartman of Circadian Family Wellness. Th...
7 Syys 20231h
Ep 039: Hold Your Breath, Extend Your Life with Fitness Legend Erwan Le Corre
"If your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible." - Erwan Le Corre In his decades long exploration of natural physical movement, ...
31 Elo 20231h 43min
Ep 038: Circadian Scientist Dr. Martin Moore-Ede Explains How Artificial Light At Night Leads To Diabetes, Obesity and Cancer
"I don't think it's an exaggeration to say the majority of breast cancer cases today in the Westernized world are related to light exposure, seeing the wrong light at the wrong time, which is huge." -...
24 Elo 20231h 1min
Ep 037: Fitness And Fatigue: Coach Jim Laird On Why Tough Workouts Aren’t Always The Answer And What HRV Really Means
“I'm not against hard work,” says coach Jim Laird on today’s episode of The Quantum Body Collective Podcast, “But are you prepared for it and can you recover from it?” The body, he explains, only has ...
17 Elo 202354min
Ep 036: You’re Not ‘Just Tired.’ Why Fatigue Is The Red Flag of Mitochondrial Dysfunction with Carrie Bennett, MS
Just because something has become commonplace doesn't automatically make it normal, beneficial, or without solutions, asserts Carrie Bennett in a candid conversation with host Meredith Oke. Together, ...
10 Elo 202352min
