453: Small Tweaks, Big Results - Max Coleman
Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution. We also dive into using science pr...
1 Helmi 20251h 13min
452: How To Become The Best Of The Best - Wesley Vissers
Join me as I sit down with classic bodybuilding legend Wesley Vissers. We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage. We also dive into his ear...
25 Tammi 20251h 5min
451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert
In this episode, I sit down with Jake Remmert from Data Driven Strength to talk about his first bodybuilding prep and competition season. We cover his post-show recovery plan, the highs and lows of hi...
18 Tammi 20251h 22min
450: The Genetic Cap For Fat loss - Cliff Wilson
Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload. We also explore post-show philosophies, identifying...
11 Tammi 20251h 9min
449: What’s To Come For Natural Bodybuilding In 2025 - Steff Noble
In this episode, I’m joined by Steff Noble, WNBF Fit Body Pro, coach, and the president of the WNBF UK. We discuss her highlights from the World Championships, key judging lessons, and advice for aspi...
4 Tammi 20251h 8min
448: Mastering Natural Bodybuilding | Insights from an Elite Athlete and Coach - AJ Morris
In this episode, I sit down with AJ Morris, a natural bodybuilding veteran with over a decade of experience as both an elite athlete and a top-tier coach. AJ’s journey has seen him rise through the co...
28 Joulu 20241h 16min
447: The Best Rep Ranges & Rest Time Length - Dan Plotkin
In today’s episode, I’m joined by Daniel Plotkin, a PhD candidate specializing in Molecular and Applied Muscle Physiology. Daniel’s expertise lies in muscle building, fat loss, and health science, and...
21 Joulu 20241h 8min
446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel
In this episode, I sit down with World Class Classic Physique Competitor Terrence Ruffin as he opens up about his decision not to compete this year, how he’s been navigating an elbow injury, and the s...
14 Joulu 20241h 8min
