116: Gabrielle Fundaro - The Ins & Outs of Gut Health
Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically studied the role of probiotics on gut health and skeletal muscle metabolism and that is what we delve into during today’s p...
20 Elo 20181h 10min
115: The Rest, Tempo, Pump Work Roundtable - Mike Israetel & Menno Henselmans
The Rest, Tempo, Pump Work Roundtable: Dr. Mike Israetel and Menno Henselmans get into a discussion about the general principles and understanding of rest times, lifting tempo & pump work for hypertr...
13 Elo 20181h 12min
114: Brad Schoenfeld - A case for Hypertrophy
Brad Schoenfeld the hypertrophy expert is back on the show. Brad is one of the top in the field when it comes to the development of muscular hypertrophy. An active researcher, author and trainee hims...
6 Elo 201853min
113: Mike Israetel - Prime Driver for Hypertrophy: Progressive Tension Overload vs. Total Volume
Another fantastic Q&A with Mike Israetel. This time, Mike is talking about the prime driver for hypertrophy and whether progressive tension overload or total volume might be more important. Furthermo...
30 Heinä 20181h 11min
112: Bret Contreras - A Key Driver For Hypertrophy: Mechanical Tension
Bret Contreras aka the glute guy. Bret is known for his amazing work with the glutes aka the butt cheeks. He has worked with thousands of people to enhance their results. Using a combination of his m...
23 Heinä 20181h 10min
111: Bryan Krahn - A Story about The Grind and Intent
Bryan Krahn is a renowned fitness writer. Not only that but he is in fantastic shape and has been in the trenches helping others get into awesome shape for years. Today we delve into some super inter...
16 Heinä 201851min
110: The Volume, Intensity, Frequency Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans
The Volume, Intensity, Frequency Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of training variables such as Volume, Intensity...
10 Heinä 20181h 13min
109: Ryan Doris - Go There! Self-Sabotage, Purpose & Motivation
Ryan is a world class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within ...
2 Heinä 201849min
