052: Mike Vacanti - Making is as a Successful Personal Trainer
Steve interviews Mike Vacanti who is the previous personal trainer for Gary V and is a leading fitness content producer based in the US. 02:45 How did Mike get where he is today? 09:15 The value of t...
29 Touko 20171h 2min
051: Joseph Agu - Perfecting your Protein Intake
This week Steve interviews Joseph Agu. ~ 2:40 How much protein do you need? 11:28 Basing recommendations off LBM or total bw? 14:01 How should you distribute your protein? 25:01 How to maximise Mus...
22 Touko 201755min
050: Mike Tuchscherer - Individual Differences & Coaching the Elite
This week Steve interviews Mike Tuchscherer. ~ 03:20 Main differences between good lifters & the best lifters? 07:55 Programming differences between novices & advanced lifters? 18:05 How to identify...
15 Touko 201759min
049: Lyle McDonald - Avoiding Fat Re-Gain After a
This week it is the second part of Steve interviewing the Lyle McDonald. They get into depth about why it's so easy to gain fat, especially after a diet and strategies to avoid such a thing happening....
8 Touko 20171h 8min
048: Lyle McDonald - Transition Phases for a Physique Athlete
This week Steve interviews Lyle Mcdonald, they talk in depth about transition phases between diets for physique athletes. Why they're so important and how to go about implementing them. ~ 05:38 Scie...
1 Touko 20171h 12min
047: Mike Israetel - Exercise Selection for Hypertrophy
Mike Israetel goes over what you need to be thinking about when it comes to exercise selection for hypertrophy. • Conference details: revivestronger.com/event/mike-israetel-conference-2017/ ~ 2:15...
24 Huhti 201755min
046: Muscular Hypertrophy Mash-Up
Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the ind...
18 Huhti 201736min
045: Mike Zourdos - How to apply DUP to Bodybuilders vs. Powerlifters
This week Steve interviews Mike Zourdos who's research focus on optimizing periodization and program design methods. ~ 03:30 Biggest benefit of DUP 07:55 What aspects can you undulate? 10:50 How...
10 Huhti 201759min
