036: Mike Israetel - Q&A - Progressing Optimally & more
Streamed live on Jan 26, 2017 Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions. 0:59 Why some progressions that is easy to track isn't...
5 Helmi 20171h 14min
035: Andy Morgan - Data Collection for Dietary Success
Today I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides. We go over the measurements needed to keep your...
27 Tammi 20171h
034: Brad Loomis - How to get the best results as a client & coach online
Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008, he then began competing in raw Powerlifting in 2010 achieving a measure of success. Brad cons...
21 Tammi 20171h 3min
033: James Krieger - Setting up your own hypertrophy programme
Today I talk to James Krieger the founder of Weightology.net, who has a masters in nutrition & exercise science. We talk about programming for muscle growth, and touch particularly on individual diffe...
15 Tammi 201752min
032: Mike Israetel Q&A - 'Junk Volume' & more
Another excellent Q&A with Mike Israetel. ~ Time stamps: 0:45 Changes in MRV in relation to food consumption. 14:55 Surplus required for muscle gain 24:45 'Junk Volume' defined & how to avoid it 44...
9 Tammi 20171h 30min
031: Alberto Nunez - Phases for Natural Bodybuilding Success
Today I talk to Alberto Nunez from 3DMJ and go over the various phases natural bodybuilders should go through to get the most success. He first stepped on a competitive stage in 2007, and then the ve...
30 Joulu 20161h 9min
30: Mike Israetel & Jared Feather - Twice daily weight training & more
Today Steve talks to Jared Feather & Mike Israetel from Renaissance Periodisation (RP). Jared Feather is a IFPA natural pro bodybuilder, a coach at RP and currently pursuing Graduate degree in Kinesio...
26 Joulu 20161h 12min
029: Brad Schoenfeld - Muscle Hypertrophy Misconceptions
Today me and Brad go over various myths and misconceptions relating to muscle growth, you're in for a treat! Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert...
18 Joulu 201639min
