49: Do You Run On Christmas Day?
In Episode 49, Sarah, Rick and Andy talk through their own recent training progress, including Ricks very exciting news! Sarah also has some fun Christmas running facts to share...The Running Channel ...
23 Joulu 202341min
48: How Much Sleep Do You Need To Run?
In Episode 48, Andy, Rick and Sarah are back on home turf after a busy few episodes away. The trio chat through some of the important pointers on sleep, sleep patterns and how it effects your body and...
16 Joulu 202340min
47: Andy Ran His FIRST Marathon!
In Episode 47, Rick and Sarah chat to Andy live from Valencia straight off the back of his very first marathon! Andy goes through the highs and the lows at different points during the race.The Running...
9 Joulu 202345min
46: We Ran 200 Miles Home For Christmas Debrief!
In Episode 46, a slightly delirious Andy, Rick and Sarah roll straight in from finishing their amazing feat of running over 360km from London to The Wirral with the TRC presenter team. The trio debrie...
2 Joulu 202340min
45: Andy’s Running A Marathon Next Week…
In Episode 45, Sarah and Rick give Andy a pep talk ahead of his first marathon. There’s a lot of debate about arm warmers PLUS the team answer the question of how to make sure your tempo run isn’t rea...
25 Marras 202337min
44: When Should You Miss A Run?
In Episode 44, Andy, Rick and Sarah discuss when it’s best to not run, whether that’s because of injury, illness or returning to running after a big event. They also recap their emotional weekend of 1...
18 Marras 202337min
43: How I Ran in the Olympic Final With A Heart Condition
In Episode 43, Andy talks Sarah and Rick through how he managed to run in the Olympic final with a heart condition. PLUS the team debrief on New York marathon AND answer your questions on how to go d...
11 Marras 202344min
42: Our Favourite 5k Workouts
In Episode 42, Sarah and Rick welcome back Andy from his holiday to discuss some of their favourite sessions when training for a 5k, including ones to get you faster and grow in confidence as you buil...
4 Marras 202338min
