Why time DOESN'T heal all wounds...
You’ve probably heard the saying, “time heals all wounds.” BUT if that were really true… addiction, mental illness, and suicide wouldn’t be a global epidemic! The reality is, what isn’t healed doesn’...
13 Elo 20259min
The biggest LIE you've been told about trauma! (Is it blocking your healing!?)
If you’ve ever downplayed your own painful or traumatic experiences as “not that bad” or “other people had it worse”... this episode is for YOU! There’s a lie about trauma that so many of us have been...
6 Elo 202515min
What Did Your Parents Teach You About Love And Relationships? 👀
This is something I NEED all women who keep finding themselves in toxic relationships to understand! It is KEY 🔐 to you being able to break the cycle for good. LINKS ⬇️ Follow me on Instagram FREE...
8 Heinä 202516min
What to do if your parent is a narcissist? (How to navigate them, your relationship, heal yourself & reclaim your power)
In this episode I give you a STEP-BY-STEP of what to do if your parent is a narcissist! This is NOT an episode where I say you have the cut them off and be done with them, you can still have a relati...
3 Heinä 202520min
Is Your Parent a Narcissist?
In this episode, I’m unpacking the difference between having a narcissistic parent vs. a “just toxic” one & why recognising this can be such a major turning point in healing not just your parent wound...
3 Heinä 20251h 22min
Why Talk Therapy DOESN'T Heal Trauma
Let’s be real: if talk therapy actually healed trauma, mental health, anxiety, depression & addiction would be a global epidemic! Majority of my clients come to me after months or years in talk thera...
27 Kesä 202524min
WTF even is Shadow Work?!
Breaking down what exactly Shadow Work is in an easy to understand, no-BS, no spiritual fluff way. In this episode I cover... 💬 What is the “Shadow”? 💬 The 5 steps of DOING Shadow Work 💬 What you w...
19 Kesä 202535min
What to do if you are stuck in a toxic relationship & leaving feels impossible...
STUCK IN A TOXIC RELATIONSHIP? Here’s what to do! In this episode I give you tools & strategies for if... You can leave but you’re scared You want to leave but need time/help to prep logistics You ...
12 Kesä 202537min
