B17: Can self-care be practiced on a budget?
Today I am answering the question: Can self-care be practiced on a budget? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a connectio...
27 Touko 202414min
E99: 5-minute Evening Affirmations Meditation
Today’s meditation: 5-minute evening affirmations meditation Your journal prompt for today is: What is something from your day that you’re grateful for? If you found a connection to yourself from li...
20 Touko 20248min
B16: Are there specific guided meditations for sleep?
Today I am answering the question: Are there specific guided meditations for sleep? —————— ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you f...
13 Touko 202411min
E98: Get Back to Sleep Guided Meditation to Calm a Restless Mind
Today’s meditation: Get Back to Sleep Guided Meditation to Calm a Restless Mind Your journal prompt for today is: Write out anything that may be coming to mind and distracting your mind. This may look...
6 Touko 202415min
B15: Can journaling help with managing stress and anxiety?
FREE journal prompts for stress relief - https://iamkatiearnold.ck.page/f79eaca0ca ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a c...
29 Huhti 20246min
E97: Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety using Breath
Today’s meditation: Daily Meditation to Reduce Anxiety Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the m...
22 Huhti 202414min
B14: Are there online resources for learning yoga at home?
Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at home yoga practice? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5L...
15 Huhti 20249min
E96: Open to LOVE Meditation🌹 Guided Heart Chakra Meditation
Today’s meditation: Open to LOVE Meditation 🌹 Guided Heart Chakra Meditation Your journal prompt for today is: Did you notice any shifts in your mindset or emotional state as you moved through this m...
8 Huhti 202414min
