Radical Acceptance, Sadness, and the parts of our story that stays
Send us Fan Mail A polished life can look convincing from the outside, but your nervous system knows the truth. Today I’m sharing something tender and unfinished: how losing my mom when I was three st...
30 Maalis 23min
Future Self Guided Meditation....longer version
Send us Fan Mail Close your eyes, slow your breath, and step onto a beam of light that carries you beyond the skyline, past the clouds, and into the quiet of space—then home again to a future that fee...
11 Maalis 13min
Earthquakes, Emotions, and Standing again
Send us Fan Mail We share the story of walking away from a 17-year dream and the long desert that followed, where anger, grief, and panic became guides instead of enemies. We show how somatic therapy,...
5 Maalis 22min
Future Self Guided Meditation
Send us Fan Mail We trace Julie’s path from burnout to embodied success and guide a full future self meditation that turns vague goals into grounded choices. Listeners learn to choose a physical ancho...
5 Maalis 13min
Chop Wood, Carry Water
Send us Fan Mail Ever feel like you’re sprinting toward your dream life while your body quietly begs you to slow down? We dig into the quiet power of “chop wood, carry water” and show how ordinary act...
3 Maalis 7min
The Game of LIFE
Send us Fan Mail Ever feel the surge of clarity after journaling, meditating, or a retreat—only to get smacked by an old trigger and wonder if anything worked? Julie Wynne takes us straight into the m...
28 Helmi 17min
From Healing To Living
Send us Fan Mail Healing explains the past, but it doesn’t automatically teach you how to live. Julie opens up about the strange calm that follows years of inner work—the moment when the breakthroughs...
28 Helmi 19min
Love As The New Scaffolding
Send us Fan Mail The headlines keep peeling back layers, and many of us feel the ground tremble under what used to seem solid. I open the door to a different kind of stability: a living life review th...
26 Helmi 12min
