How to Play for Yourself During Competition
Perfectionist athletes often worry too much about what others (coaches, teammates, parents) think about their performance. We call this social approval fears in our work. This is not only a huge distr...
14 Kesä 20205min
Can Athletes Use Mindfulness to Improve Focus?
Dr. Patrick Cohn interviews Dr. Joe Havlick on the use of mindfulness to help athletes and performers succeed. Joe has a Ph.D. in Sport Psychology and works with performers and athletes of many ages, ...
9 Kesä 202017min
How to Overcome All or None Thinking
In this Mental Training podcast, you learn why perfectionist athletes partake in irrational thinking. In this case "all or none thinking" and how to prevent it. One of the characteristics of perfecti...
31 Touko 20204min
