The Stoic Handbook with Jon Brooks

Work-life balance gets talked about as if it were a fixed point you could reach and hold. I think that framing sets us up to fail. In this one I share how I actually approach it. It should be useful f...

1 Maalis 202117min

One of the prompts in my morning writing is simple: what three things will make up my power hour? It is the question that decides whether a day actually moves forward. In this short one I explain what...

24 Helmi 20218min

Have you ever had a moment that made it suddenly obvious how much of what you worry about does not matter? For me it was the instant my son was born. The view from above is a way to reach for that cla...

6 Marras 20209min

Each night, once the house had gone quiet, Seneca would go back over his whole day, what he had done and said, hiding nothing from himself. This guided meditation is built on that practice. It follows...

29 Loka 20208min

This is a Stoic contemplation to settle into each morning before the day gets hold of you. It draws on Marcus Aurelius and his practice of premeditation of adversity, the habit of reminding yourself, ...

22 Loka 202013min

Someone pointed me to a Tucker Max tweet calling Stoicism a dead philosophy, backed by a study suggesting that a naive endorsement of Stoic ideology might actually be bad for wellbeing. It is a seriou...

17 Loka 202026min

In this guided meditation you will imagine an apocalyptic scene, the end of the world, as a way of bringing your most important values sharply into focus. It draws on the Stoic practice of premeditati...

8 Loka 202011min

Seneca used the image of a fighter to make his point about hardship. The boxer who has never been hit cannot enter the ring with real confidence. The one who can is the one who has seen his own blood,...

24 Syys 20209min