The Stoic Handbook with Jon Brooks

If "just be nicer" has never once fixed your hardest conversations, this one is for you. I sat down with coach Hans van Veen to put Nonviolent Communication to work in the messy real world: the moment...

24 Syys 20251h 23min

Your child says "no" and something in you surges before you have decided anything. This is a short guided reset for that exact moment. We slow the breath to settle the nervous system, set a one-line i...

26 Elo 202512min

A calm Stoic meditation to close the day. We move slowly through mindful presence, a gentle review of the hours behind you, quiet acceptance of how the day actually went, and the wider view from above...

10 Heinä 202512min

One complete Stoic meditation, built to be repeated. The idea is simple: a single practice you can return to every day, so the ideas stop being something you read and start being something you rehears...

23 Kesä 202511min

A short clip with Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, on the one idea that quietly runs most of our reactions: it is not the event, it is the judgment you make abou...

4 Kesä 20253min

Five minutes to find your calm centre when everything around you is shaking. This short guided meditation uses a steady 4-2-6 breath, then asks you to name the turbulence rather than be swept up in it...

21 Touko 20255min

Amor fati means "love of fate", and it asks something harder than acceptance. Not just tolerating what happens, but learning to meet every turn of your life, the good and the painful, as if you had ch...

12 Touko 20258min

Ten minutes to start the day with a steadier mind. This guided morning meditation draws on Marcus Aurelius, Seneca and Epictetus to help you anchor your attention, soften the reactivity that runs on a...

21 Huhti 202510min