The Strategies to Cope Podcast

The Strategies to Cope Podcast

Welcome to the Strategies to Cope Podcast, where we talk about practical ways to navigate stress, grief, anxiety, burnout, family, life, and unexpected life transitions. Each episode offers, encouragement and stress less strategies to help you move from survival mode to steady living.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(171)

Episode 2: Why I Changed My Podcast

Episode 2: Why I Changed My Podcast

Welcome to a new chapter! In this episode, I share the heart behind, changing my podcast from The Autism Stress Less Podcast to The Strategies to Cope Podcast. What began in 2018 as a ministry to enco...

27 Heinä 10min

Episode 1: Welcome to Strategies to Cope

Episode 1: Welcome to Strategies to Cope

Welcome to the very first episode of The Strategies to Cope Podcast. A faith based Podcast offering encouragement and practical strategies for navigating life's hardest seasons. If your struggling wit...

20 Heinä 10min

You Are Not Failing

You Are Not Failing

In this short, raw five-minute-ish episode, I’m just speaking from the heart—no music, no polish. If you’re feeling like a failure or stuck, this one’s for you. Sometimes life leaves us feeling so ina...

18 Heinä 20255min

Be Still and Know: Finding Peace in God’s Presence

Be Still and Know: Finding Peace in God’s Presence

In this episode we slow down and lean into the quiet truth of Psalm 46:10 — “Be still and know that I am God.” If you’re feeling overwhelmed, anxious, or stretched thin, this message is for you. Marit...

11 Heinä 20259min

Practical Tools for Grief: What Helps and What Doesn't

Practical Tools for Grief: What Helps and What Doesn't

Grief can feel overwhelming, heavy, and lonely. In this episode, we talk about practical tips for navigating grief whether you're grieving a person, a relationship, a season, or even a version of your...

5 Heinä 202512min

The Unexpected Strength of Starting Over

The Unexpected Strength of Starting Over

Starting over is never easy--but hidden within every ending is the strength to begin again. In this episode, we explore how God meets us in the messy middle of transitions, offering grace, courage and...

27 Kesä 20259min

When the Story Feels Like Abraham and Isaac: A Mama’s Heartache and Hope

When the Story Feels Like Abraham and Isaac: A Mama’s Heartache and Hope

In this deeply personal episode, I open up about the emotional weight of parenting a child with profound needs, drawing strength and perspective from the story of Abraham and Isaac. What happens when ...

20 Kesä 20256min

Burnout Is Not Your Identity: How to Care Without Losing Yourself

Burnout Is Not Your Identity: How to Care Without Losing Yourself

Are you constantly pouring into others but feel like you’re running on empty? In this heartfelt episode, Burnout Is Not Your Identity: How to Care Without Losing Yourself, we explore what it means to ...

13 Kesä 20258min

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