The Strength Running Podcast

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence

Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence

Brad Stulberg is the New York Times best-selling author of The Way of Excellence. He cohosts the Growth Equation podcast, coaches executives and entrepreneurs, and is on the faculty at the University ...

19 Helmi 58min

Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)

Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)

Jason sits down with fellow podcaster and friend Jonathan Levitt to chat about their training, upcoming goals, updates with the Avelo smart running shoe, and their new business The Huddle. The Huddle ...

12 Helmi 1h 6min

From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?

From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?

John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance. After running a 5:13 marathon last December, he's not attempting the unreasonable: to qualify for Boston in a year....

5 Helmi 1h 17min

Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington

Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington

Should women think differently about training and weightlifting when they're pregnant and post-partum? In this episode, Olympian Shannon Rowbury and her physical therapist Jessica Dorrington explain t...

29 Tammi 1h 3min

The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can email him at andrew.best@mcla.edu.  His latest st...

22 Tammi 1h 5min

Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached the track team to a historically high finish at th...

15 Tammi 59min

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach? In this episode,...

8 Tammi 1h 12min

5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running im...

1 Tammi 28min

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