Ep. 37 {ACMES series} part 1: Adherence to your diet/lifestyle and how this biofeedback can help you succeed in your nutrition and lifestyle goals.
When something is at its "acme" it is at the point at which someone or something is best, perfect, or most successful. Who isn't trying to be their best or their most successful? This the definition o...
6 Heinä 202314min
Ep. 36 Biofeedback for fat loss (&health) the StressLess way {series intro}
This is the introduction to an upcoming 5 part series on the 5 types of biofeedback that I suggest you use when determining if you fat loss/maintenance/fitness goals are working for you or against you...
22 Kesä 202327min
Ep 35 {postpartum series} #3- The 4th trimester: What I WISH I had! A doula explains...
Ep 35 {postpartum series} #3- The 4th trimester: What I WISH I had and what I suggest you DO have. I had an interesting birth/postpartum experience, one I've not shared publicly and probably never wil...
15 Kesä 202330min
Ep. 34: My #1 tip for Anti-Aging or Aging Gracefully- Get your "Deep Health" in order asap.
What is Deep Health? There are 6 parts that we look at to determine your Deep Health and working on those constantly will help all aspects of your "anti-aging" routine. I also talk about why I hate th...
8 Kesä 202329min
Ep 33: Should I go Gluten Free? Why? (Celiac Awareness month)
"I'm going to eat gluten free to lose weight..." " Should I eat gluten free for health?" I hear this a lot as a nutrition coach, and even more as someone who has celiac. Today's episode will talk abi...
31 Touko 202329min
Ep. 32 Tracking macros: when to be Super Strict & when can you relax?
Does weighing and tracking your food make you crazy? Do you want to look like one of those super-fit Instagram people? You might have to pick your goal... or decide when to be super strict and when yo...
18 Touko 202322min
Ep. 31 [postpartum series] #2 Fat loss postpartum
This episode is going to go into the desire to eat for fat loss as a postpartum person. I discuss nutrition for breastfeeding individuals as well as nutrition for non-nursing parents, both scenarios r...
11 Touko 202328min
Ep. 30 [Postpartum Series] #1 -PP Movement w/specialist Erica Friedman
Welcome to our Postpartum series! This is the first episode of the series in which I'll be talking about all things postpartum and fitness, nutrition and overall health and lifestyle. The very first g...
4 Touko 202335min
