Ep93. The First 5kg vs the Last 5kg: What's Actually Different
Remember how fast that first 5kg came off? And how everything since has felt so much slower? That's not you doing something wrong. That's just how fat loss works, and once you understand why, it stops...
6 Syys 6min
Ep92. Progressive Overload in Practice
You've finally got a solid training program. Congratulations, that's the easy part. Now comes the bit almost nobody teaches properly: how to actually progress it week to week. In this episode, we're b...
2 Syys 8min
Ep91. Stop Chasing Goals, Start Becoming the Person Who Gets Them
"I'm trying to work out more" and "I'm a person who trains" sound similar, but they lead to completely different outcomes. One is a goal you're chasing. The other is who you are. And the difference sh...
30 Elo 4min
Ep90. Coming Out of a Deficit Without Wrecking Your Progress
You've heard the term "reverse dieting" thrown around, but does anyone actually explain what it means? In this episode, we're breaking it down properly. What reverse dieting actually is, why it's not ...
26 Elo 10min
Ep89. The Words You Use Are Quietly Sabotaging You
"I'm trying to hopefully lose some weight." Sit with that sentence for a second. It's full of doubt before you've even started. In this episode, we're breaking down why the specific language you use a...
23 Elo 5min
Ep88. The Secret Weapon Your Program Is Missing (Deloads)
Think a deload week means you're being soft? Think again. If the words "rest week" make you feel guilty, this one's for you. In this episode, we're breaking down what a deload actually is, why your bo...
19 Elo 6min
Ep87. The Uncomfortable Truth About Getting Lean
You want the truth? Getting lean was never complicated, it's just hard, and most people aren't being told that. This episode is the direct, no-sugar-coating conversation about what actually getting le...
16 Elo 10min
Ep86. Why "I Can Do This Alone" Keeps You Stuck
You're capable. You're smart. You've probably figured out harder things than a training program before. So why haven't you figured this one out yet? In this episode we're talking about the DIY trap, ...
12 Elo 14min
