The Tao of Yoga Nidra: A Healing Path for Workaholics

Exploring holistic practical solutions, which include Yoga Nidra meditation and Taoist practices, for people who are overworked or who have work addiction issues and where long-term overworking or workplace stress is having an unsustainable impact on their physical body, emotional wellbeing and mental health.

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Why Modern Societies Resist Relaxation

Exploring our collective cultural resistance towards rest, relaxation, meditation and sleep We expose some of the myths and cultural beliefs that surround relaxation and meditation practices (such as ...

23 Loka 202316min

GUIDED MEDITATION episode: Yoga Nidra for Beginners

This is a Yoga Nidra session for beginners and for those who are relatively new to this practice. Yoga Nidra is a form of guided meditation which can take us into a state of deep physical and mental ...

15 Loka 202319min

Introducing the Tao of Yoga Nidra

Are you overworked and overstretched? Maybe you are a workaholic. Or perhaps you have multiple jobs because of financial difficulties. Maybe you find it impossible to relax, unwind or sleep because o...

7 Loka 202310min