100: My doctor thought something was wrong with me! In reality, I dramatically improved my metabolic health in just 4 months.
I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn't believe the results! In just a few short months, I saw dra...
20 Elo 202432min
99: Everything you need to know about progesterone & replacing it, with Carol Petersen
In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She em...
31 Heinä 202456min
98: The Perimenopause Success Formula & why you've not had success with previous practitioners or programs.
In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to addressing the health concerns of women transitioning ...
23 Heinä 202425min
97: Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife, how calorie restriction will let you down, & what to do instead.
Tara kicks off this episode with a powerful message about the dangers of pursuing the "skinny fat" ideal in midlife. She shares insights into why fixating on the number on the scale can be detrimental...
16 Heinä 202423min
96: What is "Estrogen Kickback" when you start on progesterone HRT?
In this brief yet informative episode, Tara Thorne sheds light on the common phenomenon of estrogen kickback. She explains that estrogen kickback occurs when starting on progesterone and symptoms tha...
9 Heinä 202411min
95: What you need to know about mental health in midlife
After 35, many women who have never had mental health issues suddenly struggle with mood swings, anxiety, or low mood. One reason for this is that hormones play a key role in our mental well-being. In...
2 Heinä 202423min
94: Breast Health, Hormones and Cancer Treatment & Prevention: Separating Fact from Fiction - An interview with Dr. Jenn Simmons
In this episode, Dr. Simmons and Tara Thorne discuss the misconceptions surrounding breast cancer, hormone therapies, and the vital role of estrogen in our health. It's an eye-opening and empowering c...
25 Kesä 20241h
93: Breast tenderness isn't normal: how to overcome it naturally & support our breast health in midlife.
Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions to address breast tenderness and overall breast he...
18 Kesä 202442min
