Sleep Series E4 | The Sleep Disorders No One Talks About (w/ Dr. Hugh Selsick)
For the final episode of our Sleep Series, Dr. Anya welcomes back Dr Hugh Selsick, consultant psychiatrist and lead for the UCLH Sleep Clinic in London. This episode covers sleep disorders we didn’t d...
7 Kesä 1h 18min
E177 | Why You Must Deal With Self-Hate
In this episode, Alex explores self-esteem, self-hate and self-criticism, not just as emotional issues, but as forces that can shape the quality of a person’s life. He discusses how poor self-esteem c...
4 Kesä 24min
Sleep Series E3 | How Do Children Sleep? (w/ Dr Anya McLaren-Barnett)
This episode in the sleep series is with Dr Anya McLaren-Barnett. Dr Anya is a pediatric respirologist, sleep medicine physician and creator of The Sleep Health Intelligence Program (SHIPTM). In this ...
31 Touko 1h 3min
E176 | LSD, Narcissism & the Science of the Self (w/ Dr. Anjali Bhat)
Dr Anjali Bhat is a neuroscientist, therapist and writer. Today we discuss the science of the self, the future of therapy, and what altered states of consciousness can teach us about the mind. Anjali ...
28 Touko 1h 18min
Sleep Series E2 | The Psychology of Insomnia (w/ Heather Darwall-Smith)
Heather Darwall-Smith is a UKCP Registered and Accredited Psychotherapist, specialising in CBT for insomnia and psychotherapy for sleep. She is the author of How To Be Awake (So You Can Sleep Through ...
24 Touko 1h 8min
E175 | How to Stop Fighting Your Mind (w/ Professor Kalina Christoff Hadjiilieva)
In this episode, Alex is joined by Professor Kalina Christoff Hadjiilieva, Professor of Psychology at the University of British Columbia and one of the world’s leading researchers on the neuroscience ...
21 Touko 47min
Sleep Series E1: How Does Sleep Work? (w/ Prof. Russell Foster)
This is the first episode on our special mini-series on sleep. Professor Russell Foster is Professor of Circadian Neuroscience, Director of the Nuffield Laboratory of Ophthalmology and the Head of the...
17 Touko 1h 19min
Key Moment: What People Get Wrong About Sobriety (w/ Catherine Gray)
This is an excerpt from: E170 | The Unexpected Joy of Sobriety (w/ Catherine Gray) Catherine Gray is the best selling author of The Unexpected Joy of Being Sober (2017). In addition to her books she ...
16 Touko 9min
