525. Detoxification, Hormone Health and Infrared Saunas; Why Sweating Matters
I’m joined by the brilliant Connie Zack, co-founder of Sunlighten Saunas, and we’re taking a deep dive into the science and magic of infrared saunas, detox, and the power of sweating it out...literall...
16 Touko 202549min
524. The Truth About Insulin Resistance and Weight Loss with Ben Azadi
In this can’t-miss episode, I’m joined by the one and only Ben Azadi—keto authority, metabolic health detective, and author of the powerhouse book “Metabolic Freedom.” If you’ve ever found yourself st...
13 Touko 202549min
523. New Hormones for Aging and Weight Loss, Eating for our Menopausal Midsection and Wisdom Around Fueling our Bodies with the Trim Healthy Mama Sisters
I’ve got something extra special for you—Serene and Pearl, the powerhouse sister duo behind the Trim Healthy Mama movement, are joining me to get real about navigating hormones, aging, and conquering ...
9 Touko 202548min
522. How are YOU Affecting Your Relationships and How to Get What You Truly Desire
I’m diving deep into the art—and the science—of better relationships and personal transformation with none other than Joey Klein, transformation and mastery expert, author, and founder of Inner Matrix...
6 Touko 202549min
521. Fixing Your Body: It's Not What You Think with The Fitness Doctor, Robbie Stahl
I’m bringing you a serious game-changer for your body, your aging process, and yes—even your confidence. I sit down with "The Fitness Doctor" Robbie Stahl, a biomechanical genius with 27 years in kine...
2 Touko 202540min
520. You're INSANE If You're Not Taking This ONE Element To Lower Inflammation, Help Metabolism, Prevent Cancer and Improve Immunity - Part 2
I’m diving deep into the one element you’re absolutely insane not to be taking—iodine. If you’ve ever been confused by the anti-iodine noise floating around on social media, I’m setting the record str...
1 Touko 202533min
519. Why Are You Not Taking Iodine? Part 1
I’m kicking off my iodine series by breaking down why you absolutely cannot afford to ignore this powerhouse halogen—especially if you’re wading through the challenges of hypothyroidism, perimenopause...
29 Huhti 202522min
518. How To Protect Muscle and Improve Skin As We Age
Let's break down the secrets to aging vibrantly with registered dietitian and cellular health expert Jennifer Scheinman! We’re getting real about why you should actually care about your mitochondria (...
25 Huhti 202546min
