454. What's Longevity? Do You Want to Live Longer or Better and What You Can Do to Live Like a Badass
We're unpacking longevity in this episode and WOW do I have insights to share! Joined by the brilliant Jason Prall, we explore the true essence of what it means to live longer versus living better. We...
17 Syys 20241h 6min
453. The Ultimate Solution to Autoimmunity and Inflammation: Black Cumin Seed
What do you know about the wonder of black cumin seed oil – did you know black cumin seed oil might just be the magic bullet we’ve all been overlooking. This episode is all about unraveling the layers...
13 Syys 202426min
452. The Great Menopause Myth
"The Great Menopause Myth" – a much-needed deep dive into the world of menopause and hormone replacement therapy (HRT). With Kristen Johnson and Maria Claps joining me this episode, we’re lifting the ...
10 Syys 202457min
451. Unlock the Secret to Boosting Your Metabolism with Circadian Rhythm
Here it is... the magic of circadian rhythms with my friend and expert guest, Dani Hamilton. I brought back Dani, a brilliant advocate for metabolic and hormonal health, to unpack the incredible impac...
6 Syys 202451min
450. Part 2 Progesterone and MORE Progesterone - Q and A with Dr. Carol Petersen
Here we go again, we're diving deep into the world of progesterone in Part 2 of our Q&A with the brilliant Dr. Carol Petersen. This episode is all about the nitty-gritty details of progesterone – why ...
3 Syys 202457min
449. How I Reset My Body with PEMF's
The world of PEMF (Pulsed Electromagnetic Frequency) mats – I’m putting the spotlight on this fascinating piece of tech that could just be your next wellness game-changer. This episode with the incred...
30 Elo 202449min
448. Your Brain on Menopause with Dr. Fiona Lovely
Let's put the spotlight on something that's so often glossed over – menopause and your brain. I'm thrilled to have Dr. Fiona Lovely joining me, a clinical neuroscientist who knows this territory like ...
27 Elo 202452min
447. True Miracle Peptide! Microdosing GLP's
This episode can be truly transformative – microdosing GLP-1. This isn't just another flashy fad; we're talking about a potential game-changer for your health! As I dove into the latest research, arti...
23 Elo 202448min
