631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas
If breakfast has become “optional” and food rules have left you more exhausted than empowered, this episode is going to completely flip the script on what lasting health actually looks like. In this c...
19 Touko 49min
630. How to FIX Your Gut to Fix Your Hormones
In this episode, I sit down with board certified endocrinologist Dr. Cassie Smith to unpack the powerful connection between your gut, hormones, metabolism, and overall health. We dive into why so many...
15 Touko 47min
629. How to FIX YOUR THYROID
In this episode, I’m sharing the biggest takeaways from my new book, The Thyroid Fix, and explaining why the thyroid is the true master switch behind hormones, metabolism, energy, and overall health. ...
12 Touko 23min
628. How to Fix Your WEIGHT LOSS RESISTANCE
If you feel like you’re doing everything right and still can’t lose weight, this episode is going to hit you hard in the best way. In this conversation, I walk through the real reasons behind weight l...
8 Touko 38min
627. How to Fix Your FATIGUE
This might be the wake-up call your fatigue has been waiting for. In this episode, I’m breaking down the real reasons you feel exhausted all the time and why the answer isn’t always what you’ve been t...
5 Touko 39min
626. Mindblowing Facts about Menopause and How to Fix Your Symptoms
Is what you’re feeling “just aging” or something deeper? If you’ve ever wondered that, this episode is going to completely reframe the way you see your body. In this conversation, I sit down with Andr...
1 Touko 47min
625. The Menopause Gut: Why Hormones, Weight, and Digestion Change After 40 with Cynthia Thurlow
Everything you thought you knew about menopause may be missing the gut connection. In this eye-opening conversation, I sit down with Cynthia Thurlow to explore the powerful link between the gut microb...
28 Huhti 1h 3min
624. How to Fix Your Menopause in 7 Steps
Is everything you’ve been told about menopause completely wrong? In this episode, I’m breaking down why menopause is not something you’re meant to just “survive,” but a powerful hormonal transition th...
24 Huhti 52min
