Tour de France Femmes Podcast - Stage 2 Recap & The Science of Heat Training for Female Athletes
Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastma...
27 Heinä 202528min
Tour de France Femmes Podcast - Stage 1 Recap & The Science of Pre-Race Tapering
Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastma...
26 Heinä 202533min
How Respecting Your Body, Emotions, and Competition Improves Performance
SPECIAL ANNOUNCEMENT Starting Saturday, July 26, CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of th...
23 Heinä 202521min
How to Find Hidden Training Hours in Your Busy Life (#257)
OVERVIEW Time-Crunched Cyclists have to get creative to integrate training into their busy lives. We get plenty of listener questions about various options for adding training hours to a busy schedule...
16 Heinä 202522min
Do Time-Crunched Cyclists Need a Mid-Season Break or Mid-Season Volume? (#256)
OVERVIEW Lots of endurance athletes take a mid-season break following a big goal event or a substantial training block. Some Time-Crunched Cyclists don't need a mid-season break because they don't acc...
9 Heinä 202517min
Training After Illness: A Practical Guide For Returning to Training (#255)
OVERVIEW Getting sick sucks, any time of year. When athletes are in the middle of the season, like they are now, they get anxious about losing fitness and they get impatient about returning to trainin...
2 Heinä 202521min
Best Heat Training Strategies for Time-Crunched Cyclists (#254)
OVERVIEW Heat acclimation is a big topic this summer, especially because heat training has been shown to also improve oxygen-carrying capacity in the blood - similar to altitude training! But, heat tr...
25 Kesä 202535min
Sprint Training for Time-Crunched Cyclists (#253)
OVERVIEW Sprinting is something a Time-Crunched Cyclist can be very good at, because it doesn't take a lot of training time to develop a strong anaerobic kick. Yes, you still need an aerobic engine to...
18 Kesä 202558min
